First, always stretch before exercise or other physical activity weight.
Secondly, do not bend while standing or sitting. When standing, keep your weight balanced on your toes. When working at home or at work, make sure your work surface is at a comfortable height for you. Made on a chair with a good order situation and the position of the task.
Third, reduce feelings of stress and at regular intervals in the light of the tension. If you ever feel your feet on a stool or a stack of books.
Fourth Wear comfortable shoes and shoes with low heels.
Fifth, with a tendency to sleep to reduce the pressure on the spine. Always sleep on the surface is quite dense, not too soft.
Sixth, to request the lifting of heavy objects.
Seventh not lift by bending. Lifting and bending your knees squat objects. Keep your back straight and hold the object in your body. Avoid twisting when lifting. Better, instead of push-pull, move heavy objects.
Sessions to reduce obesity, nutrition and foods to avoid, especially the fat in the diet of calcium per day waist.Adequate obtain phosphorus and vitamin D for the growth of new bone.
Ninth, if you smoke, stop. Smoking reduces blood flow to the lumbar spine and causes degeneration of the intervertebral disc.
Active Lifestyle tenth regular exercise to prevent back pain.
Secondly, do not bend while standing or sitting. When standing, keep your weight balanced on your toes. When working at home or at work, make sure your work surface is at a comfortable height for you. Made on a chair with a good order situation and the position of the task.
Third, reduce feelings of stress and at regular intervals in the light of the tension. If you ever feel your feet on a stool or a stack of books.
Fourth Wear comfortable shoes and shoes with low heels.
Fifth, with a tendency to sleep to reduce the pressure on the spine. Always sleep on the surface is quite dense, not too soft.
Sixth, to request the lifting of heavy objects.
Seventh not lift by bending. Lifting and bending your knees squat objects. Keep your back straight and hold the object in your body. Avoid twisting when lifting. Better, instead of push-pull, move heavy objects.
Sessions to reduce obesity, nutrition and foods to avoid, especially the fat in the diet of calcium per day waist.Adequate obtain phosphorus and vitamin D for the growth of new bone.
Ninth, if you smoke, stop. Smoking reduces blood flow to the lumbar spine and causes degeneration of the intervertebral disc.
Active Lifestyle tenth regular exercise to prevent back pain.
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